Our digestive tract contains trillions of microbes that live in symbiosis with each other, most of which are good bacteria. These microbes protect digestion from pathogenic bacteria, aka bad bacteria, help absorb nutrients, and help immune function. These beneficial microbes also play a major role in communication between the digestive tract and the brain8. So, make it a habit to consume foods or drinks that contain probiotics such as fermented milk or yogurt to maintain the balance of microbes in your little one’s digestive system.
Make sure your little one drinks enough to avoid dehydration. Apart from fiber, fluid intake in one study was said to help digestive tract activity, as well as provide energy for colon cells1. Based on the Nutritional Adequacy Rate (AKG) from the Ministry of Health, children aged
1 till 3 years need 1,200 ml of milk per day. Fluids can be obtained from water, milk, homemade fruit juice, and soupy foods
Invite your little one to exercise together
Like adults, children also need to be active. Active children have a healthy digestive tract9. Activities such as light walking will help prevent constipation and bloating, you know, Mom. Take your little one for a walk to the park or around the housing complex every morning, while enjoying the sunlight which will activate vitamin D in the body. Of course, by continuing to follow health protocols, yes.
At home, encourage children to be active. Mothers can do yoga, dance, or create viral music video social media coktoto application content with their little ones. Also involve him in simple household chores. For example, cleaning up toys and watering plants. The bonus is that the mother’s bond with her child becomes closer, the child learns to be independent, and the second brain becomes healthier because he is actively moving.
After knowing the features of the second brain, it’s time to optimize your little one’s digestive system. With healthy digestion, children can also grow well by developing a creative mind (happy brain) and a big heart (happy heart).
There are several ways that mothers can do to reduce the risk of flatulence in children, including:
Avoid children from consuming foods containing artificial sweeteners, chewing gum and fizzy drinks.
Avoid consuming foods made from dairy products if your child has lactose intolerance.
Pay attention to what foods make your child gassy and avoid giving them in large quantities.
Remind your child not to hold in pee or poop. Teach them to go to the toilet as soon as they feel like going to the toilet.
Make sure your little one drinks enough water every day.
When Should You See a Doctor?
If your child’s flatulence does not subside despite the treatment above, or is accompanied by other symptoms, such as Severe stomach pain, Nauseous, Vomit, Fever, Weight loss, Can’t defecate, Bloody bowel movements, More fussy than usual and hard to calm.
Mothers need to be more alert and then immediately have their child checked by a doctor to get the right diagnosis and treatment.
To help find out the overall condition of your little one’s digestive health, mothers can use the Poop Tracker tool on Bebe Journey for free.
Equipped with an AI feature, you can find out the results of the examination and consult with your family’s trusted pediatrician.
Those are some ways to deal with flatulence in children and preventative methods that mothers need to know. Hopefully this article helps, OK!